{"id":3086,"date":"2022-08-27T10:52:55","date_gmt":"2022-08-27T07:52:55","guid":{"rendered":"https:\/\/hamedclinic.com\/?p=3086"},"modified":"2022-09-27T13:06:59","modified_gmt":"2022-09-27T10:06:59","slug":"%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/hamedclinic.com\/en\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0627\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0625\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0647\u0627 \u0648\u0638\u0627\u0626\u0641 \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0642\u0635\u00a0 \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u0647\u060c \u0641\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0643\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u061f <\/span><span style=\"font-weight: 400;\">\u0648\u0643\u064a\u0641 \u064a\u0635\u0627\u0628 \u0627\u0644\u0627\u0646\u0633\u0627\u0628\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u060c \u0623\u0648 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0639\u064a\u0646\u0629 \u062a\u0645\u0646\u0639 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0635\u062d\u064a\u062d \u0623\u0648 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0647. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0633\u0646\u062c\u064a\u0628 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0645\u0646 \u0645\u062c\u0645\u0639 \u062d\u0627\u0645\u062f \u0627\u0644\u0637\u0628\u064a <\/span>\u0641\u062a\u0627\u0628\u0639 \u0645\u0639\u064a \u0644\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0628\u0631\u0632 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86\" target=\"_blank\" rel=\"noopener\"> \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/a> \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 .<\/p>\n<h2><b>\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u061f\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0647\u0627 \u0648\u0638\u0627\u0626\u0641 \u0645\u0639\u064a\u0646\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u060c \u0648 \u0644\u0643\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u064a\u0642\u0648\u0645 \u0628\u0647\u0627 \u0645\u062b\u0644 \u0628\u0646\u0627\u0621 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a . \u0648\u0644\u0630\u0644\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0638\u0647\u0648\u0631 \u0639\u0644\u0627\u0645\u0629 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u00a0 \u064a\u062c\u0628 \u0645\u0639\u0627\u0644\u062c\u0629 \u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0639\u0631\u0641\u0629 \u0646\u0648\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0635\u0646\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u0648\u0644\u0643\u0646 \u0627\u0644\u0633\u0624\u0627\u0644 \u0645\u0627 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645 \u0627\u0644\u0627\u0646\u0633\u0627\u0646 \u062d\u062a\u0649 \u064a\u0639\u064a\u0634 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 .<\/span><\/p>\n<h2><b>\u0645\u0627\u0630\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0644\u0639\u062f\u0645 \u062d\u062f\u0648\u062b \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0639\u062f\u062f \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u062c\u0633\u0645 \u0627\u0644\u0627\u0646\u0633\u0627\u0646 \u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0646 \u0623\u062e\u0637\u0631 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0628\u062d\u064a\u0627\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u062a \u0644\u0630\u0644\u0643\u00a0 \u062f\u0639\u0646\u064a \u0622\u062e\u0630 \u0641\u064a \u062c\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0647\u064a \u0643\u0627\u0644\u0627\u062a\u064a :<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3092\" src=\"https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D9%86%D9%82%D8%B5-%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%81%D9%8A-%D8%A7%D9%84%D8%AC%D8%B3%D9%85.jpg?resize=1920%2C1080&#038;ssl=1\" alt=\"\u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D9%86%D9%82%D8%B5-%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%81%D9%8A-%D8%A7%D9%84%D8%AC%D8%B3%D9%85.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D9%86%D9%82%D8%B5-%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%81%D9%8A-%D8%A7%D9%84%D8%AC%D8%B3%D9%85.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D9%86%D9%82%D8%B5-%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%81%D9%8A-%D8%A7%D9%84%D8%AC%D8%B3%D9%85.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D9%86%D9%82%D8%B5-%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%81%D9%8A-%D8%A7%D9%84%D8%AC%D8%B3%D9%85.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D9%86%D9%82%D8%B5-%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%81%D9%8A-%D8%A7%D9%84%D8%AC%D8%B3%D9%85.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D9%86%D9%82%D8%B5-%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%81%D9%8A-%D8%A7%D9%84%D8%AC%D8%B3%D9%85.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D9%86%D9%82%D8%B5-%D8%A7%D9%84%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86%D8%A7%D8%AA-%D9%81%D9%8A-%D8%A7%D9%84%D8%AC%D8%B3%D9%85.jpg?resize=600%2C338&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0645\u0631\u0643\u0628 ( Vitamin B Complex)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u062a\u0634\u0645\u0644 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u060c \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u060c \u0648\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 \u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286 \u060c \u0648\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c ( Vitamin C).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f ( Vitamin D).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 ( Vitamin K).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 ( Vitamin E).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 ( Vitamin A).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0643\u0645\u0627 \u062a\u0639\u0631\u0641\u0646\u0627 \u0639\u0644\u0649 \u0623\u0628\u0631\u0632 \u0648\u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0643\u0644 \u0634\u062e\u0635 \u062d\u062a\u0649 \u064a\u0639\u064a\u0634 \u0628\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0633\u0644\u064a\u0645\u0629 \u0648\u0623\u0645\u0646\u0629 \u060c \u0641\u062a\u0627\u0628\u0639 \u0645\u0639\u064a \u0644\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0638\u0647\u0631 \u0639\u0644\u064a\u0646\u0627 \u0641\u064a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643\u00a0<\/span><\/p>\n<h2><b>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643\u00a0<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><b>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 ( Vitamin A)<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0628\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 (Vitamin A) \u0644\u0647 \u062f\u0648\u0631 \u0645\u0647\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u060c \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 . \u0648\u062a\u0638\u0647\u0631 \u062d\u0627\u0644\u0627\u062a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u062d\u0627\u062f \u0645\u062b\u0644 \u062e\u0644\u0644 \u0641\u064a \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u060c \u0627\u0648 \u062a\u0643\u0633\u0631 \u0627\u0644\u0627\u0638\u0627\u0641\u0631 \u060c \u0623\u0648 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u0645\u0649 \u0627\u0644\u0644\u064a\u0644\u064a \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0634\u0639\u0631 .<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c ( Vitamin C)<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0625\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u062a\u0633\u0645\u0649 \u0628\u062d\u0627\u0644\u0629 \u062f\u0627\u0621 \u0627\u0644\u0627\u0633\u0642\u0631\u0628\u0648\u0637 (Scurvy)\u060c \u0648\u062a\u062a\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0643\u0627\u0644\u0622\u062a\u064a :<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3089\" src=\"https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/Doc-P-615551-637010355674779903.jpg?resize=1330%2C644&#038;ssl=1\" alt=\"\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\" width=\"1330\" height=\"644\" srcset=\"https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/Doc-P-615551-637010355674779903.jpg?w=1330&amp;ssl=1 1330w, https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/Doc-P-615551-637010355674779903.jpg?resize=300%2C145&amp;ssl=1 300w, https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/Doc-P-615551-637010355674779903.jpg?resize=1024%2C496&amp;ssl=1 1024w, https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/Doc-P-615551-637010355674779903.jpg?resize=768%2C372&amp;ssl=1 768w, https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/Doc-P-615551-637010355674779903.jpg?resize=18%2C9&amp;ssl=1 18w, https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/Doc-P-615551-637010355674779903.jpg?resize=600%2C291&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0646\u0632\u064a\u0641 \u0627\u0644\u0623\u0646\u0641.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062c\u0641\u0627\u0641\u00a0 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0642\u0635\u0641 \u0627\u0644\u0634\u0639\u0631.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0641\u064a \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0646\u0632\u064a\u0641 \u0627\u0644\u0644\u062b\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648 \u0628\u0637\u0621 \u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0631\u0648\u062d.<\/span><\/li>\n<li>\n<h3><b>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f ( Vitamin D)<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0634\u0627\u0628\u0647 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u062d\u064a\u0627\u0646\u0627 \u0644\u0627\u0631\u062a\u0628\u0627\u0637\u0647\u0627 \u0628\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 . \u0648\u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 ( Vitamin D) \u0643\u0627\u0644\u0627\u062a\u064a <\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0639\u0627\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0644\u064a\u0648\u0646\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0644\u062a\u0639\u0631\u0636\u0647\u0627 \u0644\u0644\u0643\u0633\u0631.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0631\u0643\u0628 \u0648\u0627\u0644\u0638\u0647\u0631.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0627 \u0646\u0646\u0633 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u062f\u062e\u0644 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0643\u062b\u064a\u0631\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u063a\u064a\u0631 \u0635\u062d\u064a .<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li>\n<h3><b>\u00a0\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 ( Vitamin E)<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u062a\u0627\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f ( Vitamin E)\u00a0 \u0628\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a . \u0648\u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0645\u062b\u0644 : \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u060c \u0627\u0648 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u060c\u00a0 \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0648\u0639\u0635\u0628\u064a\u0629 \u060c \u0623\u0648 \u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0623\u0648 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u060c \u0623\u0648 \u0623\u0644\u0645 \u062d\u0627\u062f \u0641\u064a \u0627\u0644\u0635\u062f\u0631\u060c \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0630\u0643\u0648\u0631.\u00a0 \u0648\u0647\u0646\u0627\u0643 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0648\u0647\u064a \u0643\u0627\u0644\u0627\u062a\u064a :<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3090\" src=\"https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/shutterstock_348157652.jpg?resize=1131%2C749&#038;ssl=1\" alt=\"\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\" width=\"1131\" height=\"749\" srcset=\"https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/shutterstock_348157652.jpg?w=1131&amp;ssl=1 1131w, https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/shutterstock_348157652.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/shutterstock_348157652.jpg?resize=1024%2C678&amp;ssl=1 1024w, https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/shutterstock_348157652.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/shutterstock_348157652.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/shutterstock_348157652.jpg?resize=600%2C397&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0\u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062e\u062f\u0631 \u0641\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0623\u0648 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062b\u0628\u0627\u062a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u062e\u0635\u0648\u0628\u0629\u060c \u064a\u062a\u0645\u062b\u0644 \u0628\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u062e\u0635\u064a\u062a\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u062c\u0647\u0627\u0636.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li>\n<h3><b>\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 (Vitamin K)\u00a0<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0625\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0633\u0648\u0641 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u062f\u062e\u0644 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u060c \u0625\u0630 \u064a\u0639\u062a\u0628\u0631 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0625\u0646 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 :<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 .<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0643\u062f\u0645\u0627\u062a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0633\u0647\u0648\u0644\u0629 \u062a\u0639\u0631\u0636\u0647\u0627 \u0644\u0644\u0643\u0633\u0648\u0631.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0639\u062f\u0645 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 .<\/span><\/li>\n<\/ul>\n<h3><b>\u064a\u0639\u062a\u0628\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 (Vitamin B)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u0648 \u0625\u0646\u062a\u0627\u062c \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u060c \u0648\u0635\u062d\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 .<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 :\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3091\" src=\"https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/2021_7_10_2_31_50_423-1.jpeg?resize=1146%2C800&#038;ssl=1\" alt=\"\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\" width=\"1146\" height=\"800\" srcset=\"https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/2021_7_10_2_31_50_423-1.jpeg?w=1146&amp;ssl=1 1146w, https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/2021_7_10_2_31_50_423-1.jpeg?resize=300%2C209&amp;ssl=1 300w, https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/2021_7_10_2_31_50_423-1.jpeg?resize=1024%2C715&amp;ssl=1 1024w, https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/2021_7_10_2_31_50_423-1.jpeg?resize=768%2C536&amp;ssl=1 768w, https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/2021_7_10_2_31_50_423-1.jpeg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/2021_7_10_2_31_50_423-1.jpeg?resize=600%2C419&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/span><\/p>\n<ul>\n<li>\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 (Thiamine)\u00a0 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1<\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u0631\u0627\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 (Riboflavin) \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B2<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 (Niacin) \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643 (Pantothenic acid) \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646\u00a0 (Biotin) \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B7\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062d\u0627\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (Folic acid) \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9\u00a0\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 (Cobalamin) \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u062a\u062e\u062a\u0644\u0641 \u0623\u0639\u0631\u0627\u0636 \u0643\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062d\u0633\u0628 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645 \u0639\u0644\u064a\u0647\u0627 \u0648\u0625\u0644\u064a\u0643 \u0623\u0628\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 1 \u0623\u0648 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 (Thiamine)<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u062d\u0633\u0633\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0646\u0642\u0635 \u062d\u0627\u062f\u064b\u0627 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0628\u0645\u0631\u0636 \u0628\u064a\u0631\u064a \u0648\u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a .<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 2 \u0623\u0648 \u0627\u0644\u0631\u0627\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 (Riboflavin)<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0634\u0642\u0648\u0642 \u0641\u064a \u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0634\u0641\u0627\u0647\u060c \u0648\u0642\u0634\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3 \u0623\u0648 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 (Niacin)<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u0634\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u060c \u0648 \u200b\u0627\u0644\u062d\u064a\u0631\u0629 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0627\u0644\u062e\u0648\u0641\u060c \u060c \u0648\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0627\u0644\u0647\u0648\u0633.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 5 \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643 (Pantothenic acid)\u00a0<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u0646\u062c\u0627\u062a\u060c \u0648\u0637\u0641\u062d \u062c\u0644\u062f\u064a \u0642\u0634\u0648\u0631\u060c \u0648\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0644\u0633\u0627\u0646\u060c \u0648\u0634\u0642\u0648\u0642 \u0641\u064a \u0632\u0648\u0627\u064a\u0627 \u0627\u0644\u0641\u0645\u060c \u0648\u0634\u0639\u0648\u0631 \u0628\u0648\u062e\u0632 \u0627\u0644\u064a\u062f\u064a\u0646.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 7\u00a0 \u0623\u0648 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 (Biotin)<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0638\u0647\u0648\u0631 \u0637\u0641\u062d \u062c\u0644\u062f\u064a \u062d\u0648\u0644 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u060c \u0648\u200b\u0633\u0642\u0648\u0637 \u0634\u0639\u0631 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u060c \u0648\u062a\u0643\u0633\u0631 \u0627\u0644\u0623\u0638\u0627\u0641\u0631\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u062d\u062f\u0648\u062b \u0646\u0648\u0628\u0627\u062a \u0635\u0631\u0639.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 9 \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (Folic acid)\u00a0<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0634\u062d\u0648\u0628 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u0631\u060c \u0648\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0644\u0633\u0627\u0646\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0643\u0641\u0627\u0621\u0629 \u062d\u0627\u0633\u0629 \u0627\u0644\u0630\u0648\u0642\u060c \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0623\u0648 \u0627\u0644\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646 (Cobalamin)\u00a0<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0639\u0644\u0649 \u0636\u064a\u0627\u0639 \u0627\u0644\u0627\u062a\u0632\u0627\u0646 \u0645\u062b\u0644 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0634\u062d\u0648\u0628 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0641\u064a \u0627\u0644\u0646\u0641\u0633\u060c \u0648\u062f\u0648\u062e\u0629 \u0648\u062f\u0648\u0627\u0631\u060c \u0648\u0628\u0637\u0621 \u0641\u064a \u0631\u062f\u0648\u062f \u0627\u0644\u0623\u0641\u0639\u0627\u0644\u060c \u0648\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0634\u064a\u060c \u0648\u062d\u064a\u0631\u0629 \u0648\u0627\u0631\u062a\u0628\u0627\u0643.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0645\u0642\u0627\u0644\u0646\u0627 \u0647\u0630\u0627 \u0641\u0642\u062f \u062a\u0639\u0631\u0641\u0646\u0627 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0643\u0633\u0644 \u060c \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0648\u0636 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a . \u0648\u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 <a href=\"https:\/\/hamedclinic.com\/en\/\">Hamed Medical Complex<\/a> \u064a\u0642\u062f\u0645 \u0644\u0643 \u062e\u062f\u0645\u0627\u062a \u0637\u0628\u064a\u0629 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0634\u0631\u0641 \u0623\u0637\u0628\u0627\u0621 \u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0648\u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u0643\u0641\u0627\u0621\u0629\u00a0 \u0648\u0647\u062f\u0641\u0646\u0627 \u062a\u0642\u062f\u064a\u0645 \u0631\u0639\u0627\u064a\u0629 \u0641\u0627\u0626\u0642\u0629 \u0648\u062e\u062f\u0645\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062a\u0645\u064a\u0632\u0629 .<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0625\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0647\u0627 \u0648\u0638\u0627\u0626\u0641 \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0642\u0635\u00a0 &#8230; <a class=\"cz_readmore\" href=\"https:\/\/hamedclinic.com\/en\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa\/\"><i class=\"fa czico-107-web-link\" aria-hidden=\"true\"><\/i><span>Read more<\/span><\/a><\/p>","protected":false},"author":2,"featured_media":3100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[109],"tags":[],"class_list":["post-3086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-109"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/hamedclinic.com\/wp-content\/uploads\/2022\/08\/5f6cd5120f4d55001103223a.webp?fit=1136%2C852&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hamedclinic.com\/en\/wp-json\/wp\/v2\/posts\/3086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hamedclinic.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hamedclinic.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hamedclinic.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hamedclinic.com\/en\/wp-json\/wp\/v2\/comments?post=3086"}],"version-history":[{"count":4,"href":"https:\/\/hamedclinic.com\/en\/wp-json\/wp\/v2\/posts\/3086\/revisions"}],"predecessor-version":[{"id":3134,"href":"https:\/\/hamedclinic.com\/en\/wp-json\/wp\/v2\/posts\/3086\/revisions\/3134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hamedclinic.com\/en\/wp-json\/wp\/v2\/media\/3100"}],"wp:attachment":[{"href":"https:\/\/hamedclinic.com\/en\/wp-json\/wp\/v2\/media?parent=3086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hamedclinic.com\/en\/wp-json\/wp\/v2\/categories?post=3086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hamedclinic.com\/en\/wp-json\/wp\/v2\/tags?post=3086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}